The difference between lifespan and healthspan makes it clear: what matters is not how long we live, but how many of those years we remain healthy and capable.
Current research shows that factors such as nutrition, physical activity, sleep, stress management, and social connections have a significant impact on our health as we age. Complemented by insights on omega-3, vitamin D, and prevention, new ways are emerging to positively influence biological aging.
Longevity is therefore not a trend, but an investment in the future, in health, and in quality of life.
Source: Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial - PMC
